Charaka
Mental Health Companion
Mental Health Companion
You do not have to navigate this alone. Charaka is your AI companion designed for listening and offering support in a confidential and secure space.
Begin your journey towards mental wellness with three simple steps designed to provide you with the support you need.
Start a conversation anonymously. Express your thoughts and feelings in a judgment-free environment where you can be completely honest.
Charaka uses evidence-based techniques from Cognitive Behavioral Therapy to offer personalized guidance and proven coping strategies.
Understand your emotional patterns and discover new perspectives that help you navigate life challenges with greater confidence.
Always here, whenever you need to talk. No appointments necessary.
Your privacy is our priority. Conversations are encrypted and anonymous.
Explore techniques for managing stress, anxiety, and low mood.
Understand your emotional patterns in a safe environment.
Understanding mental health is the first step toward taking care of yourself and others.
Experience mental illness each year. You are not alone in this journey, and seeking help is a sign of strength.
Will experience anxiety or depression before age 18. Early support and intervention can make a lasting positive impact.
Affect 77% of people regularly, impacting physical health. Managing stress through healthy habits is essential for wellbeing.
Can prevent mental health conditions from developing or worsening. Taking care of your mental health is as important as physical health.
Regular exercise, healthy eating, quality sleep, and stress management significantly improve mental wellbeing and resilience.
Just like physical health, mental health requires attention, care, and sometimes professional support. It is okay to ask for help, and it is important to prioritize your wellbeing every single day.
Charaka is an AI-powered tool designed to provide support and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact your local emergency services or a crisis hotline immediately.
🚨 Crisis Resources:
For immediate medical emergencies, please dial 112
Tele-MANAS: 14416 — National mental health helpline by the Ministry of Health & Family Welfare.
Getting started with Charaka is simple and secure.
Create a secure account to access your personalized dashboard.
Complete a quick assessment to help Charaka understand your needs.
Engage in therapeutic conversations with your AI companion.